View Workout (Ian Morgan)
Chill Run
July 9, 2012 (Night)
Exercise Type: Run
Weather: Calm
Comments:
It's finally cooled down and I've finally come back to running log. I'm thinking about the rockville twilight 8k and the season. I think it's time to really start training again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 57:42 | 6:42 / Mile | Cruise |