View Workout (Ian Morgan)
Just keep swimming
July 8, 2012 (Afternoon)
Exercise Type: Swim
Weather: Hot as balls
Comments:
So I didn't realize how much my lack of swimming has had an effect on my ability to swim. I should pick up swimming once or twice a week for cross training purposes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |