View Workout (John Fritz)
Capture the Flag
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to Oak Hill, did 20 minutes total, and played capture the flag today. Felt good since I didn't run yesterday. Took a day trip to the beach yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Orange Shoes 2 |