View Workout (Christopher Marsh)
Run
July 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Salem lake felt pretty good my legs still didnt feel that great. By the end I was really cruising I finished with a 6.50 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:05 | 7:08 / Mile | Aisics |