View Workout (Adam Ruder)
Wednesday Recovery Run
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Mile Splits: 7:34-8:07-7:44-7:42-8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:08 | |||
| 0.2 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 0.2 Miles | Speed | Saucony Progrid Guide 5 | ||
| 5.0 Miles | 39:08 | 7:49 / Mile | Recovery | Saucony Progrid Guide 5 |