
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Out to Geauga UH and back. Very nice morning + temperature again. Felt pretty good.
Essentials: 300 abs, hips
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:06:27 | 6:38 / Mile | Cruise | Gel-Pulse 3 |