View Workout (Nele De Vleeschauwer)
training @ Gavers
July 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:10:07 | |||
| 8.0 Kilometers | 40:07 | 5:00 / Kilometer | Tempo | Nike Lunar Eclipse + |
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Cooldown | Nike Lunar Eclipse + |