View Workout (Michael Ivison)
Tempo Run
April 15, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:46 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 4 | ||
| 4.0 Miles | 22:46 | 5:41 / Mile | Tempo | Mizuno Wave Inspire 4 |
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 4 |