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Track Workout

July 11, 2012 (Night)

Exercise Type: Run

Weather: Sunny, mid-80s

Comments:


8 x 800m @ 10K pace after work this evening - weather was still a little warm (mid-80s) but I felt pretty good. 400m jog in between 800s. At about the halfway point of the workout, an older guy came up along side me and started talking to me and proceeded to run the rest of the workout with me which was great. I was grateful for the conversation and the company, it made a grueling workout a little easier. Splits below, pretty happy with my effort today.

3:22 (2:02), 3:13 (2:02), 3:15 (2:01), 3:16 (1:59), 3:08 (2:08), 3:16 (2:19), 3:14 (2:18), 3:12