View Workout (John Fritz)
South on Trail
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 25 minutes out and back south on the trail today. Felt pretty good, kept up a good pace in the front the whole way. Did 4 150s and abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 47:00 | |||
| 6.25 Miles | 47:00 | 7:31 / Mile | Steady State | Orange Shoes 2 |
| 150.0 Meters | Speed | Orange Shoes 2 | ||
| 150.0 Meters | Speed | Orange Shoes 2 | ||
| 150.0 Meters | Speed | Orange Shoes 2 | ||
| 150.0 Meters | Speed | Orange Shoes 2 |