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3 MILE TEMPO RUN ON TM & 5 MIN. CROSSFIT CIRCUIT

April 7, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
3 MILE TEMPO RUN ON TM:
0 INCLINE, 6.5-7.5, 26:47 MIN.W/CD(8:55 PACE)

5 MIN. CROSSFIT CIRCUIT: 1 MIN. EA. EXER.
-SQUATS 5 LBS.
-CHEST PRESS 8 LBS.
-MILIT. PRESS 5 LBS.
-ALT. BI CURLS 8 LBS.
-DUMB. ROWS 8LBS.