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5 MILE BIKE, 2 MILE AC RUN, 2 MILE HILL RUN, ABS

April 8, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
5 MILE BIKE RIDE ON STATIONARY BIKE:
Level 7 manual 21:25

2 MILE AC RUN ON TM W/.5 MILE CD:
O INCLINE, 6.5 SPEED, 240 CAL., 9 :13 PACE

BALL CRUNCHES 2 X 25
BALL SIDE CRUNCHES 1 X 10 EA. SIDE

2 MILE HILL RUN ON TM W/.6 MILE CD:
2 MILE = 18:26, 2.6 MI. = 25:00
254 CAL., LEVEL 8 INCLINE, 6.5 SPEED