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2 MILE AC RUN ON TM W/.5 MILE CD, UPPER BODY/ABS

April 14, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
2 MILE AC RUN ON TM W/.5 MILE CD:
18:32 (9;13), O INCLINE, SPEED 6.5

UPPER BODY/ ABS:
-PUSH UPS 15,12,10 REPS.
-BENCH DIPS 15,12,10
-LAT. RAISES 5, 8, 8 LBS.
-ALT. HAM. CURLS 10, 12, 15 LBS.
-LAT. PULLDOWNS 30, 35, 40 LBS.
-SUPERMANS (2 SETS) 30 SEC. EA.
-PLANKS (2 SETS) 30 SEC. EA.
-SIDE PLANKS (2 SETS) 30 SEC. EA.
-SCISSORS (UP & DOWN) 2 X 30 REPS.
-SCISSORS (SIDE TO SIDE) 1 X 30 REPS.