View Workout (Sean O'Leary)
Moderate Workout
April 16, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
300 400 500 at on the lower field with 2 minutes rest between intervals and 4 sets with 3 minutes in between sets. Legs felt a lot better after the workout, nothing too hard. Excited for saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 1.6 Miles | Warmup | Adrenaline 9 #2 | ||
| 3.0 Miles | Adrenaline 9 #2 | |||
| 2.0 Miles | Cooldown | Adrenaline 9 #2 |