View Workout (Brittani Logsdon)
Creasey, Track, Path to track from creasey.
July 12, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really great today, but shortened my workout from a 2 mile tempo to a 1.5 mile tempo because I didn't want to run too much before our time trial Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:50 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Asics Gel GT-2170 |
| 1.5 Miles | 11:50 | 7:53 / Mile | Tempo | Asics Gel GT-2170 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Asics Gel GT-2170 |