View Workout (Ben Smith)
Kerstetter 5k
July 14, 2012 (Morning)
Exercise Type: Run
Comments:
It was approved as a legit 5k for this year. They added a new section through Elywood Park in Elyria to make the course perfectly 3.1. The new part added about 5 large hills in, so though it was challenging, it was a great summer race to do. Ran a PR as well (17:50).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:50 | 5:45 / Mile |