View Workout (Adam Ruder)
Friday CPR Run
July 13, 2012 (Morning)
Exercise Type: Run
Comments:
Lost my mile splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 42:50 | |||
| 0.1 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 6.0 Miles | 42:50 | 7:08 / Mile | Steady State | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 |