View Workout (Nele De Vleeschauwer)
Snelheid @ De gavers
July 13, 2012 (Night)
Exercise Type: Run
Comments:
Opwarming : 3.5km , stretching
Programma : 15x200m (200m recup) -> 6km
Uitlopen : 2km
Tot: 11.5km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 55:00 | 4:46 / Kilometer | Speed | Nike Lunar Eclipse + |