View Workout (Alex Wilson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pickup Run

July 12, 2012 (Morning)

Exercise Type: Run

Comments:
4 separate pickups
(3 min, 2x30 sec, 1 min)

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:13 7:10 / Mile Easy Asics Cumulus 14

Share on Facebook | Public Link