View Workout (Adrianna Royal)
Run at Shasta
July 13, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Hilly trail!! Easier than first day, but still a good solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:08 | 7:35 / Mile |