July 15, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and humid
Comments:
Good 30 minute run at a descent pace but felt in control. Pushed all the hills and felt really good. I went down albemarle to Wisconsin and turn right. Went down Wisconsin until I reached for 41 st then went until I gotta Fessenden st and turn left. Then another left on 39 st until I reached harrison st and turned left then right back onto 41 st (I messed up in the loop I was creating). Then went all the way down 41 until I reached military where I took cedar to garrison st where I turned right and ended up at the circle. Where I took Connecticut south until brandywine then right on 32 then right on Appleton then home.there were very little stop, only for street lights which accumulated to only2 stops which I think is a some record.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Kilometers | 31:20 | 6:51 / Mile | Cruise |