View Workout (Janeen Walther)
riley look and Lake dr loop
April 17, 2009 (Morning)
Exercise Type: Run
Comments:
162.5--tough on the hills--bak tigntened up a bit--muscles are a bit sore but good--couple hours of nausea when finished--not sure if waited to long to eat or not enough the night before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | muzuni |