View Workout (Anthony Belber)
Dad's loop
July 11, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, pleasant
Comments:
Drove from Scituate to Hyannis and ferried over with the girls midday. Slipped out before dinner. Paused to stretch at the first rotary, but was pretty stiff and slow the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Red Keyano |