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Weights

July 16, 2012 (Night)

Exercise Type: Weights

Comments:
10x3 4lb ball bosu squat
10x3 5 step up
10x3 145 leg press
10x3 50 chest press
10x3 50 seated row
10x3 50 bicep curl
10x3 55 triceps press
10x3 50 quad curl
10x3 50 ham curl
3 sec.x10 back crunch
10 sec.x5 bridge
15 ab crunch
10 sec.x4 elbow/toe plank
5 sec.x10 side plank