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Tempo Workout -Mile Repeats

July 17, 2012 (Morning)

Exercise Type: Run

Weather: Little windy.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:28
2.0 Miles 15:04 7:31 / Mile Warmup  
1.0 Miles 6:23 6:23 / Mile Tempo  
1.0 Miles 6:17 6:17 / Mile Tempo  
1.0 Miles 6:24 6:24 / Mile Tempo  
1.0 Miles 6:20 6:20 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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