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Run

July 17, 2012 (Afternoon)

Exercise Type: Run

Weather: 95-100

Distance Duration Pace Interval Type Shoes
8.2 Miles 57:59
1.0 Miles 7:00 7:00 / Mile Warmup Nike Free Run +5.0
7.2 Miles 50:59 7:04 / Mile Training Nike Free Run +5.0

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