View Workout (Kate Mulcahy)
7x4min skate intervals
July 17, 2012 (Night)
Exercise Type: Elliptical
Weather: 90, humid
Comments:
did 4 of the intervals on the hill from military road to magic forest,continuous uphill effort. felt really solid on the first one, tired by the 7th.
really focused alot on powerful strides, where I was pushing from on my foot, etc. really incorporated a significant crunch too. form felt good today.
threw in some no pole skate, not alot probably 10-15 minutes total.
think I picked some good spots to do the intervals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.13 Miles | 2:10:15 | 6:28 / Mile | 168 | 183 |