View Workout (Anthony Belber)
Dad's loop with JB
July 14, 2012 (Afternoon)
Exercise Type: Run
Weather: muggy and warm
Comments:
I'd iced my knees at the beach, and thought I could manage a run with my brother. Wrong. respiration felt fine, but knees were so intrusive, that I couldn't maitain a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Red Keyano |