View Workout (Alex Wilson)
Treadmill run
July 15, 2012 (Morning)
Exercise Type: Run
Comments:
Was gonna do 7-8 where I avg 6:00 or faster, but my knee was hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:55 | |||
| 1.0 Miles | 8:13 | 8:13 / Mile | Warmup | Asics Cumulus 14 |
| 4.0 Miles | 24:42 | 6:10 / Mile | Steady State | Asics Cumulus 14 |