View Workout (Parrish Bridges)
Speed Workout!
July 18, 2012 (Morning)
Exercise Type: Run
Weather: 90
Comments:
It was a Sprint Workout! First, we tempo-ed 600m & then easy jog another 200m. Then, we would sprint 100m. We kept doing this over & over :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 37:00 | |||
| 0.5 Miles | 2:00 | 4:00 / Mile | Warmup | Nike Free Run +5.0 |
| 5200.0 Meters | 35:00 | 10:49 / Mile | Interval | Nike Free Run +5.0 |