View Workout (John Fritz)
Tempo Run
July 18, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 25 minutes of straight tempo on the track today. I finished 3.5 miles. The first mile was 7:00, then i slowed down with a 7:18 and a 7:29. It was brutal hot out so it was hard to run tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 50:00 | |||
| 10:00 | Warmup | Orange Shoes 2 | ||
| 3.5 Miles | 25:00 | 7:08 / Mile | Tempo | Orange Shoes 2 |
| 15:00 | Cooldown | Orange Shoes 2 |