View Workout (Jarred Cornfield)
Morning run
July 19, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
My watch died so I don't have the exact time but I know the distance. Felt pretty good today, my Achilles is a little tight (right one). But everything felt pretty good, breathing felt good, aerobically doesn't feel like I have lost much at all. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:03:00 | 6:25 / Mile | Easy |