View Workout (John Fritz)
Neptune
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to Neptune and back today. Felt pretty good, took it decently fast today even though I wasn't in the front. Did abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:12 | 7:43 / Mile | Steady State | Orange Shoes 2 |