View Workout (Parrish Bridges)

Calendar - Statistics - Workouts

Return to Log Return to Log

Greenwood Trails Run

July 19, 2012 (Morning)

Exercise Type: Run

Weather: 90-95

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:21:40
1.0 Miles 7:40 7:40 / Mile Warmup Nike Free Run +5.0
8.5 Miles 1:06:00 7:45 / Mile Steady State Nike Free Run +5.0
1.5 Miles 8:00 5:19 / Mile Cooldown Nike Free Run +5.0

Share on Facebook | Public Link