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July 20, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.4 Kilometers 50:00
0.2 Kilometers 2:30 12:30 / Kilometer Warmup  
6.0 Kilometers 45:00 7:30 / Kilometer    
0.2 Kilometers 2:30 12:30 / Kilometer Cooldown