View Workout (Jarred Cornfield)
Easy 5am Run
July 20, 2012 (Morning)
Exercise Type: Run
Weather: Rainy/Cool
Comments:
Felt good, my Achilles was fine Coach no problems. I'll take tomorrow off just for you. Traveling later today, feel really good where my training is at right now. Can't wait to get to that 12 miler :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 37:40 | 7:27 / Mile | Easy |