View Workout (Steve Childres)
BWI trail
July 18, 2012 (Morning)
Exercise Type: Run
Comments:
Decided to get the long run out of the way. Took me a little to get warmed up, but felt pretty good after, especially for working all night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.52 Miles | 1:25:00 | 6:47 / Mile | Long | Nike Lunar Elites 2+ |