View Workout (beth malseed)
10k
April 18, 2009 (Night)
Exercise Type: Run
Comments:
2 1/2 mile warm up
10k @ 42:04
1 1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:14:04 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Ascis Gellpcumulus 9 (2A) |
| 6.2 Miles | 42:04 | 6:47 / Mile | Race | Ascis Gellpcumulus 9 (2A) |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Ascis Gellpcumulus 9 (2A) |