View Workout (Adam Ruder)
Long Treadmill Run @ GP
July 21, 2012 (Morning)
Exercise Type: Run
Comments:
Spring Mill Points (for week) = 18 points; Spring Mill Points (total) = 160 points/ Since I woke up late yesterday making me miss practice, I didn't hear about the run until the email which I read at 8 this morning/ Set the treadmill at 7.1 mph and ran for 69 minutes; stopped at 50:00, 30:00, and 15:00 minute markers for 60 seconds/ Burped several times resulting in a burning sensation #acidreflux?; left knee (good knee) slightly bothering me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 1:09:00 | |||
| 0.1 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 8.5 Miles | 1:09:00 | 8:07 / Mile | Long | Saucony Progrid Guide 5 |
| 0.25 Miles | Cooldown | Saucony Progrid Guide 5 |