View Workout (Old Man Lawson)
Jessica is reeling me in...
July 21, 2012 (Morning)
Exercise Type: Run
Comments:
5k race in Maine my 1st 5k road race win in quite a long time out in 5:40 then pain but the fear of getting caught allowed me to push through fairly well. 18:25, Jessica ran a minute and half PR 20:12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 37:15 | |||
| 1.5 Miles | 11:20 | 7:33 / Mile | Warmup | Nike Moto 6 |
| 3.1 Miles | 18:25 | 5:56 / Mile | Nike Moto 6 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Moto 6 |