View Workout (Adam Krueger)
Shake Out Run
July 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-80s, humid, cloudy
Comments:
Felt pretty good, no aches or pains, kept a pretty easy pace until my adrenaline and excitement for tomorrow race kicked in, ran the last mile in 7:46. Don't know how the conditions will be tomorrow, but I'm looking forward to the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:29 | 8:07 / Mile | Easy | Saucony Ride 3 |