View Workout (Michael O'Brian)
Ahh..Finally Feel Good
June 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot (Humid)
Comments:
Workout: 7mi
Route: Brandywin Creek State Park (BCSP), Thompson's Bridge.
Felt good. ran 2mi with luke, dave, & tyler then the rest with tyler except mile 7 (pace increased).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Asics Gel-Kayano 14 |