View Workout (Michael Glass)
Level 5, wk 8, 2 mile run
July 21, 2012 (Morning)
Exercise Type: Run
Comments:
Level 5, wk 8, Distance: 2 miles, Duration: 15 minutes and 2 seconds, Pace: 7 minutes and 30 seconds per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |