View Workout (Wai Man Sin)
(Untitled)
July 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Kilometers | 35:00 | |||
| 0.15 Kilometers | 2:00 | 13:20 / Kilometer | Warmup | |
| 4.2 Kilometers | 30:00 | 7:08 / Kilometer | ||
| 0.25 Kilometers | 3:00 | 12:00 / Kilometer | Cooldown |