View Workout (Adrian Chng)
Sunday Morning Alamanda Run - first one at the gym!!!
July 22, 2012 (Morning)
Exercise Type: Run
Weather: cool / warm
Comments:
+ bicep curls 10kg x8 x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 1:11:15 | 6:47 / Kilometer | Cruise | New Balance 737 |