View Workout (Rick Bush)
LSD
April 18, 2009 (Morning)
Exercise Type: Run
Weather: cloudy 40 degrees - Best weather day this year
Comments:
Ran over 10 miles on rail trail and surrounding areas. Wore t-shirt and shorts under wind pants, hooded sweatshirt, Nike hat, iPod.
First run logged. 21+ miles this week total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:50:00 | 11:00 / Mile |