Workouts (Rick Bush)

Calendar - Statistics - Workouts
Date Title Details
May 23 2009
Morning		 injured Other
May 16 2009
Morning		 Geist Half Marathon 13.1 mi
2:15:07
Run
May 14 2009
Morning		 final run 1.9 mi
18:00
Run
May 12 2009
Morning		 Light run on hills in Oak Ridge 3.0 mi
35:00
Run
May 11 2009
Morning		 Easy run - trying hills 2.5 mi
26:00
Run
May 09 2009
Morning		 Last long one before race 6.5 mi
1:05:00
Run
May 07 2009
Morning		 Endurance run 5.4 mi
47:00
Run
May 05 2009
Morning		 Taper run 2.0 mi
20:00
Run
May 02 2009
Morning		 Confidence run 14.0 mi
2:24:00
Run
Apr 29 2009
Night		 night run 5.0 mi
44:00
Run
Apr 25 2009
Morning		 5k Z'run 3.1 mi
29:20
Run
Apr 23 2009
Morning		 short run 2.1 mi
20:00:00
Run
Apr 21 2009
Morning		 Interval 3.0 mi
31:00
Run
Apr 18 2009
Morning		 LSD 10.0 mi
1:50:00
Run
Apr 15 2009
Morning		 Before work run 6.1 mi
Run
Apr 13 2009
Morning		 Before work run 5.0 mi
43:00
Run