View Workout (Rick Bush)
Before work run
April 13, 2009 (Morning)
Exercise Type: Run
Weather: Sprinkle to heavy rain
Comments:
Got soaked to the bone and cold. Worth it for getting it done though. glad i did.
Dried shoes with newspaper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile |