View Workout (Michael Ivison)
Workout
April 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 12:23 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 1.0 Miles | 4:57 | 4:57 / Mile | Speed | Asics GT-2140 |
| 1.0 Miles | 4:59 | 4:59 / Mile | Speed | Asics GT-2140 |
| 800.0 Meters | 2:27 | 4:55 / Mile | Speed | Asics GT-2140 |