View Workout (Rick Bush)
Interval
April 21, 2009 (Morning)
Exercise Type: Run
Weather: 40 and windy
Comments:
first intervals in some time. Set timer to 45 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | Interval |